#blog

the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

Read the latest...

The REAL Benefit of Goal Setting for Working Mothers.

Oct 304 min read

Wellness

The REAL Benefit of Goal Setting for Working Mothers.

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 232 min read

Career

The Invisible Barrier to Success for Working Mothers (& How to Break It)

Oct 154 min read

Wellness

We've Been Lied to About "Self-Care"

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

Oct 54 min read

Wellness

The Corporate Woman’s Ambition: A Superpower and an Achilles Heel

The Benefits of Networking After Becoming a Mother in Corporate.

Sep 304 min read

Career

The Benefits of Networking After Becoming a Mother in Corporate.

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 273 min read

Career

Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign

Sep 5, 20173 min read

Spring Style: Updating Your Wardrobe Without Breaking the Budget

By Joanna Willmott, Personal Stylist @ There Will Be Style As we welcome the new change in season our minds turn to Spring clothing....

Jul 31, 20172 min read

Flu Season: Being Sick & Still Being Mum

As mums we face many hurdles in life, but being sick is definitely a spanner, not easy or enjoyable, in the proverbial works. As I...

Jul 31, 20172 min read

Immune Boosting Foods: Fuel-up for Winter

I don’t know about you, but being sick isn’t something I have time for. The best defence is a good offence, so fuel up with foods that...

May 30, 20173 min read

Flying With A Toddler: How to Manage Long Haul

I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...

Apr 3, 20172 min read

Business Goals: Becoming More Assertive at Work

Naturally assertive people ask for what they need and want and more often than not, they get it. Not being assertive at work can render...

Apr 1, 20171 min read

Style Inspiration: Glam-Mamas of Instagram

I don’t know about you, but pre-motherhood me was never great at keeping up with trends and fashion, but as a woman living and working in...

Mar 25, 20172 min read

Returning to Work: Resume Writing Tips

I recently spoke to some C-Suite types and they all said the same thing: They love having mums back in the workplace. This was from three...

Feb 27, 20171 min read

Citrus Smoothie Bowl

Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...

Feb 11, 20172 min read

Stay At Home & Feel The Love This Valentine’s Day

Love it or hate it, Valentine’s Day makes a big impact each and every year. Even if you’re in the dislike squad, it’s all about...

Feb 10, 20174 min read

Returning to Work: Tackling your Day Care Blues

“Prior to having a baby, I didn’t peg myself for being all that maternal.” I’m pretty sure a lot of women say this. They also say, “I...

Feb 8, 20172 min read

Relieving Stress in Just 30 Minutes a Day

Relieving stress. Life as a mum, can at times feel relentless. The other day, when my little boy asked for the same five minute scene in...

Feb 1, 20171 min read

Style: Designer Bags – from Worklife to Mumlife

To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...

Jan 28, 20171 min read

Success. TED Talks all Career Women Need to Watch

As is the topic of conversation of late, women everywhere are a bit miffed by some recent “events” in the world. Whatever your opinion,...

Jan 19, 20173 min read

6 Simple ways to Instantly Improve your Nutrition

Trying to live a healthy, active lifestyle and improve nutrition, while working and being a mum can at times feel overwhelming. Everyone...

Jan 13, 20173 min read

The Power of Gratitude

For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...

Jan 13, 20172 min read

Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month

After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...

Jan 1, 20173 min read

How to Ensure you Achieve your New Year Goals

It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...

Dec 23, 20161 min read

Our Favourite Holiday Party Dresses

Whatever kind of party or gathering you’re off to this festive season, we’ve got you covered with some of the most flattering shapes and...

Dec 18, 20161 min read

5 Small-Apartment Christmas Decorating Ideas

Square metres come at a huge price tag in the city, as we all know. So if like most of us, you’re in an apartment, it doesn’t mean...

Dec 7, 20164 min read

In Conversation: Starting my Own Business

This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...