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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Mindful Eating. Why, What and How.
It sounds “buzzy” but today I inhaled my my lunch in between errands and it sat funny all day. I sat down after my son was in bed and...
Jan 11, 20212 min read


The Importance of Getting Away from it All
Seemingly coming out the other side of CV19 (fingers crossed) one of the first things I did once restrictions were lifted was book a...
Jun 18, 20202 min read


Are You Too Negative and What Impact is it Having on Your Life?
But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...
Dec 13, 20162 min read
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