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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Jan 33 min read




Oct 23, 20242 min read




Oct 23, 20242 min read
The Invisible Barrier to Success for Working Mothers (& How to Break It)
Beyond these visible demands lies something even more draining—an invisible mental load that can subtly undermine your success


Sep 30, 20244 min read
The Benefits of Networking After Becoming a Mother in Corporate.
here’s the good news: networking can still be an essential and achievable part of your career after becoming a mother...


Sep 27, 20243 min read
Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign
Women in corporate spaces all share something powerful in common: a natural inclination to set goals, achieve them, and constantly strive


Aug 8, 20243 min read
5 Psychology Hacks to Ensure You’re Taken Seriously at Work as a Mother.
Five psychology-based strategies to ensure you’re taken seriously and can advance your career.


Jun 20, 20243 min read
Embracing our Feminine Energy in Business.
As working mothers navigating the demands of both career and family, it's crucial to recognise and celebrate the unique strengths we...


May 31, 20243 min read
The "Sorry Syndrome": Why Working Mums Need to Stop Over-Apologising
Ever find yourself apologising for things that don't need an apology? Missed an email? "Sorry!" Need a quick break? "Sorry!" It's a...


May 15, 20242 min read
Embracing Authenticity: The Power of Modern Executive Mothers in the Workplace
Rather than striving to be who we were before having children, we are harnessing the unique perspective and experiences that motherhood...


May 2, 20243 min read
Breaking Free: Overcoming Limiting Beliefs
As working mothers, we navigate a complex juggle, balancing the demands of our careers with the joys and responsibilities of family life....


Apr 25, 20243 min read
Navigating the Return: Why Working Mothers Should Prioritise Settling Back In
Returning to work after having a baby can be a monumental challenge, especially for working mothers in executive roles. The balancing act...


Mar 31, 20243 min read
The Unique Challenges of Motherhood in the Corporate World
Motherhood is a journey filled with joys, sacrifices, and challenges, regardless of whether a mother chooses to stay at home or pursue a...


Feb 22, 20242 min read
Breaking Down Barriers: Tackling Discrimination Against Mothers in the Corporate Workplace.
In the modern corporate landscape, diversity and inclusion have become rallying cries for progress. Yet, despite significant strides,...


Apr 2, 20233 min read
3 Tips to Make Flexible Working, WORK.
Here are my 3 top tips to ensure that you are making the most of that workplace flexibility you worked so hard to earn...


Jul 11, 20224 min read
Is Workplace Flexibility Holding You Back?
Do you feel stuck in a job you don’t love, through fear of losing your workplace flexibility? 5 things you can do.


May 26, 20213 min read
How to Improve your Mental Strength and Why You Should
Resilience, mental strength, call it what you will. Our ability to bounce back when life knocks us down is incredibly important to our...


Mar 18, 20214 min read
Aggressive or Assertive? Gender Bias in The Workplace
“No one can make you feel inferior without your consent”. Stop consenting. Stop colluding. Stop being that nice little girl you were...


Mar 9, 20213 min read
What Would a Wise Woman Say? Advice for The Next Gen.
What would a wise woman say? This is something my therapist always asks me when I pose questions. I guess the intention is for me to...


Mar 8, 20213 min read
International Women’s Day: The Need for More Flexible Working
I write this post today to talk about workplace flexibility. To celebrate all the companies making positive change for women with...


Feb 24, 20213 min read
Emotional Turbulence – The Rollercoaster of Returning to Work
Returning to work after having a baby, especially your first, is a daunting and traumatic experience for many reasons. The main reason,...


Jun 16, 20202 min read
New Mums. Pre Back-to-Work Fear
New mums, pre back-to-work fear is normal. One of my best friends has an almost one year old, and the return to work is looming. Her...


Jun 8, 20193 min read
Workplace Misconceptions as a Mother in Corporate
Let’s talk about workplace misconceptions when it comes to parents. The other day one of my team took a personal day, because his...
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