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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Jan 33 min read




Oct 23, 20242 min read




Jan 303 min read
What's Holding You Back, Even as the Most Organised of Working Mums!
This one is for you organised ladies, the ones who colour code and schedule like a pro, but somehow, the dots still aren't connecting...


Jan 133 min read
Breaking Free: How Working Mums Can Overcome Feeling Stuck in a Rut
Life as a working mum often feels like a balancing act on a tightrope, but what happens when the tightrope feels like it’s gone slack?


Oct 30, 20244 min read
The REAL Benefit of Goal Setting for Working Mothers.
When we go through the motions of life without intention, we often feel as though we’re simply reacting to one demand after another.


Oct 15, 20244 min read
We've Been Lied to About "Self-Care"
Do you feel like you're struggling to be happy, even when everything on paper looks great? You're not alone...


Oct 5, 20244 min read
The Corporate Woman’s Ambition: A Superpower and an Achilles Heel
As corporate women, many of us have built our careers on ambition, drive, and a relentless desire to excel. We thrive on being the best...


Sep 10, 20244 min read
The Power of a Solutions-Focused Mindset for Working Mothers in Corporate
The ability to look past the immediate issue and focus on finding a way forward keeps us moving. It also helps us conserve energy.


Aug 16, 20243 min read
Being Too Busy, Isn't The Problem
As a working mother, it’s easy to feel like you’re constantly juggling a million things. From managing your career to caring for your...


Jul 12, 20242 min read
You Are the Most Important Project: How Our Happiness Directly Affects Our Kids
This is not about feeling guilty for not being happy all the time. The aim is not perfection but prioritisation.


Jun 10, 20243 min read
The Myth of Work/Life Balance: Embracing Life Harmony.
Is the idea of balancing work and life truly attainable, or even desirable?


Jun 4, 20243 min read
Executive Mothers, is Fear of Failure Holding You Back?
As executive women who excel in our careers and manage the demands of family life, it's easy to overlook our own personal development


May 23, 20243 min read
Uncomfortable Truth: Exercise Boosts Your Energy Levels.
While it might be tempting to skip your workout because you're so tired, the reason you feel tired is because you keep skipping your workout


May 15, 20242 min read
5 Working Mum Hacks to Help You Get Sh*t Done
I know that juggling work and family life can sometimes feel like you're trying to tame a tornado with a teaspoon...


Apr 23, 20243 min read
Navigating Working Mum Burnout: Recognising the Signs and Taking Action.
Recognising the signs of burnout and taking proactive steps to address it are crucial for maintaining well-being and achieving balance.


Apr 5, 20242 min read
6 Easy Mood Boosters for Busy Working Mothers
Being a working mother is a juggling act. From managing career responsibilities to nurturing your family, it's easy to feel overwhelmed...


Mar 28, 20242 min read
The Power of Small Habits: Finding Moments of Connection with Our Kids.
Hey, beautiful, busy mums in the corporate hustle, let's talk about the small moments. The ones that might seem insignificant in the...


Feb 19, 20242 min read
Self Care: Who Has The Time?
Being a working mother in the corporate world is like juggling flaming torches while riding a unicycle on a tightrope.


Apr 2, 20233 min read
3 Tips to Make Flexible Working, WORK.
Here are my 3 top tips to ensure that you are making the most of that workplace flexibility you worked so hard to earn...


Dec 27, 20222 min read
How to get the Most from Gratitude Journaling
There’s no wrong way to keep a gratitude journal, but here are some guides to get you started.


Nov 7, 20222 min read
Why You Should Stop Calorie Counting
I see a lot of fitness professionals bragging about their no-nonsense approach to losing weight. "Duh" they say. "Eat less calories than...


Oct 26, 20213 min read
Mums, What’s Holding You Back from Achieving Your Goals?
Did you know there are a few things we all do (not just mums) that hold us back from achieving what we want? We all have different goals,...
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