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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Breaking Free: How Working Mums Can Overcome Feeling Stuck in a Rut
Life as a working mum often feels like a balancing act on a tightrope, but what happens when the tightrope feels like it’s gone slack?
Jan 133 min read


How to Achieve More by Doing Less in 2025
As a high-performing working mother, you likely wear many hats—career professional, parent, partner, and more. The start of a new year...
Jan 33 min read


The REAL Benefit of Goal Setting for Working Mothers.
When we go through the motions of life without intention, we often feel as though we’re simply reacting to one demand after another.
Oct 30, 20244 min read


The Invisible Barrier to Success for Working Mothers (& How to Break It)
Beyond these visible demands lies something even more draining—an invisible mental load that can subtly undermine your success
Oct 23, 20242 min read


We've Been Lied to About "Self-Care"
Do you feel like you're struggling to be happy, even when everything on paper looks great? You're not alone...
Oct 15, 20244 min read


The Corporate Woman’s Ambition: A Superpower and an Achilles Heel
As corporate women, many of us have built our careers on ambition, drive, and a relentless desire to excel. We thrive on being the best...
Oct 5, 20244 min read


The Benefits of Networking After Becoming a Mother in Corporate.
here’s the good news: networking can still be an essential and achievable part of your career after becoming a mother...
Sep 30, 20244 min read


Your Ambition Didn't Disappear When You Became a Mum—It's Just Time to Realign
Women in corporate spaces all share something powerful in common: a natural inclination to set goals, achieve them, and constantly strive
Sep 27, 20243 min read


The Power of a Solutions-Focused Mindset for Working Mothers in Corporate
The ability to look past the immediate issue and focus on finding a way forward keeps us moving. It also helps us conserve energy.
Sep 10, 20244 min read


The Science Behind Power Dressing: How Your Wardrobe Can Empower You.
Did you know that there's science behind why certain outfits make us feel more confident, focused, and ready to take on any challenge?
Aug 23, 20243 min read


Being Too Busy, Isn't The Problem
As a working mother, it’s easy to feel like you’re constantly juggling a million things. From managing your career to caring for your...
Aug 16, 20243 min read


5 Psychology Hacks to Ensure You’re Taken Seriously at Work as a Mother.
Five psychology-based strategies to ensure you’re taken seriously and can advance your career.
Aug 8, 20243 min read
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