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the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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Work Life Balance

Work Life Balance

The Power of Pause: A Work Life Balance Strategy for Working Mums

Aug 212 min read

3 Mindset Shifts You Need as a Working Mum in Corporate

3 Mindset Shifts You Need as a Working Mum in Corporate

3 Mindset Shifts You Need as a Working Mum in Corporate

Aug 13 min read

The Power of Why: How Knowing Your Purpose Tames the Mum Guilt

The Power of Why: How Knowing Your Purpose Tames the Mum Guilt

The Power of Why: How Knowing Your Purpose Tames the Mum Guilt

Jul 212 min read

Working Mum Energy

Working Mum Energy

Your Energy Is Your Most Precious Commodity: Spend It Like You Mean It

Jun 22 min read

Working Mum Mental Load

Working Mum Mental Load

It’s Not Just the To-Do List: What’s Really Weighing You Down

May 123 min read

Mum Guilt

Mum Guilt

The Hidden Harms of Mum Guilt (When It Goes Unchecked)

May 43 min read

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Getting a good night’s sleep when sleep won’t come

Getting a good night’s sleep when sleep won’t come

Getting a good night’s sleep when sleep won’t come

I am not suggesting they are fool-proof, here are my top five tips for getting sleep when you need it most:

Jan 29, 20212 min read

And Relax…

And Relax…

And Relax…

Working full time, being a mum full time… how is there possibly time in the day to relax? I read a quote the other day by Anne Lamott...

Nov 25, 20161 min read

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