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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
Read the latest...
Jun 8, 20193 min read
Workplace Misconceptions as a Mother in Corporate
Let’s talk about workplace misconceptions when it comes to parents. The other day one of my team took a personal day, because his...
Oct 9, 20173 min read
The Power of You: And Why You’re Stronger than you Know
I believe in women and I believe in mothers. That doesn’t mean I don’t believe in men and it doesn’t mean I’m a feminist. I’m not...
Apr 3, 20172 min read
Business Goals: Becoming More Assertive at Work
Naturally assertive people ask for what they need and want and more often than not, they get it. Not being assertive at work can render...
Mar 14, 20172 min read
Quality Time: 4 Rainbow Recipes for Guaranteed Fun
I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...
Mar 9, 20172 min read
Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
Mar 9, 20175 min read
In Conversation: The Entrepreneur
What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...
Feb 18, 20175 min read
In Conversation: Fit-Focused Mum
It’s always inspiring to meet a working mum who finds a way to nail work/life and fitness balance. We caught up with SJ, super-fit,...
Feb 1, 20171 min read
Style: Designer Bags – from Worklife to Mumlife
To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...
Jan 13, 20173 min read
The Power of Gratitude
For many people, gratitude is difficult, because quite frankly life can be difficult. Ordinary circumstances can make our minds spin...
Jan 13, 20172 min read
Healthy Eating: Why Watermelon is Your Body’s Best Friend this Month
After a month of overindulging on food, drink and the toxins that come with the festive period, January is a time to un-bloatm offload...
Jan 1, 20173 min read
How to Ensure you Achieve your New Year Goals
It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...
Dec 23, 20161 min read
Our Favourite Holiday Party Dresses
Whatever kind of party or gathering you’re off to this festive season, we’ve got you covered with some of the most flattering shapes and...
Oct 22, 20163 min read
In Conversation: Combining Hobbies with Quality Family Time
Ever wanted to make your own soap? Read on to find out why Paula, Media Executive and mum of four boys, thinks it’s one of the best ways...
Jul 6, 20164 min read
In Conversation with Kristy: Returning to Work
Got to have a lovely chat with working, single mum, Kristy the other day. Wow, just when I thought #Mumlife was tough, enter… the single...
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