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the wellness edit

Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.

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Busy working mum at her laptop

Busy working mum at her laptop

The Balance Lie: Why You Feel Like You’re Never “Enough”

Nov 132 min read

Work Life Balance

Work Life Balance

The Power of Pause: A Work Life Balance Strategy for Working Mums

Aug 212 min read

3 Mindset Shifts You Need as a Working Mum in Corporate

3 Mindset Shifts You Need as a Working Mum in Corporate

3 Mindset Shifts You Need as a Working Mum in Corporate

Aug 13 min read

The Power of Why: How Knowing Your Purpose Tames the Mum Guilt

The Power of Why: How Knowing Your Purpose Tames the Mum Guilt

The Power of Why: How Knowing Your Purpose Tames the Mum Guilt

Jul 212 min read

Working Mum Energy

Working Mum Energy

Your Energy Is Your Most Precious Commodity: Spend It Like You Mean It

Jun 22 min read

Working Mum Mental Load

Working Mum Mental Load

It’s Not Just the To-Do List: What’s Really Weighing You Down

May 123 min read

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Why You Should Stop Calorie Counting

Why You Should Stop Calorie Counting

Why You Should Stop Calorie Counting

I see a lot of fitness professionals bragging about their no-nonsense approach to losing weight. "Duh" they say. "Eat less calories than...

Nov 7, 20222 min read

Sweet Treats: Healthy Raw Snickers Bars.

Sweet Treats: Healthy Raw Snickers Bars.

Sweet Treats: Healthy Raw Snickers Bars.

Nutritious treats. Oh so yummy, raw snickers bars

Nov 7, 20221 min read

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