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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Our Favourite Holiday Party Dresses
Whatever kind of party or gathering you’re off to this festive season, we’ve got you covered with some of the most flattering shapes and...
Dec 23, 20161 min read


7 Realistic Ways to Stay Healthy Over Christmas
Christmas is just days away and we all know it’s easy to go crazy on an overload of sugar spice and all things not so nice. This...
Dec 23, 20162 min read


5 Small-Apartment Christmas Decorating Ideas
Square metres come at a huge price tag in the city, as we all know. So if like most of us, you’re in an apartment, it doesn’t mean...
Dec 18, 20161 min read


Mothers Returning to Work: Getting Back In The Game
For mothers returning to work, applying for a job and attending job interviews will be more stressful than ever. You’re probably still...
Dec 16, 20164 min read


Chocolate Cheesecake That’s Actually Good For You
Christmas can (quite rightly) get a little over indulgent. Rather than max out on a year’s worth of calories, try mixing it up with...
Dec 15, 20162 min read


Are You Too Negative and What Impact is it Having on Your Life?
But, if I’m honest, I’d kind of assumed the same thing. It’s interesting to stop and think how many of our thoughts automatically go...
Dec 13, 20162 min read


Why You Need More Sleep (Like you need convincing!)
So what do we do? You can minimise the blow to the body and mind from lack of sleep with these simple steps.
Dec 9, 20162 min read


In Conversation: Starting my Own Business
This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...
Dec 7, 20164 min read


Hair Hacks. Styles You Can Pull off in Seconds.
Who has time to create immaculate hair for work when a toddler’s hanging off your leg? If you do, please let us know how… if not, here’s...
Dec 6, 20161 min read


Water Bottles You Won’t Want to Leave Home Without
For any busy working woman, hydration is key. What does your water bottle style say about you? Here’s our top picks for water bottles you...
Dec 4, 20161 min read


How to Start Meal Prepping
Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for the week, it’s...
Nov 30, 20162 min read


Fitness: Why Every Mum Should Squat
Keeping yourself healthy and fit, isn’t really optional when you’re a busy working mum. In some way or another, we are all out there...
Nov 30, 20161 min read
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