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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Style Inspiration: Glam-Mamas of Instagram
I don’t know about you, but pre-motherhood me was never great at keeping up with trends and fashion, but as a woman living and working in...
Apr 1, 20171 min read


Returning to Work: Resume Writing Tips
I recently spoke to some C-Suite types and they all said the same thing: They love having mums back in the workplace. This was from three...
Mar 25, 20172 min read


Quality Time: 4 Rainbow Recipes for Guaranteed Fun
I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...
Mar 14, 20172 min read


Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
Mar 9, 20172 min read


In Conversation: The Entrepreneur
What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...
Mar 9, 20175 min read


Citrus Smoothie Bowl
Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...
Feb 27, 20171 min read


In Conversation: Fit-Focused Mum
It’s always inspiring to meet a working mum who finds a way to nail work/life and fitness balance. We caught up with SJ, super-fit,...
Feb 18, 20175 min read


Stay At Home & Feel The Love This Valentine’s Day
Love it or hate it, Valentine’s Day makes a big impact each and every year. Even if you’re in the dislike squad, it’s all about...
Feb 11, 20172 min read


Returning to Work: Tackling your Day Care Blues
“Prior to having a baby, I didn’t peg myself for being all that maternal.” I’m pretty sure a lot of women say this. They also say, “I...
Feb 10, 20174 min read


Relieving Stress in Just 30 Minutes a Day
Relieving stress. Life as a mum, can at times feel relentless. The other day, when my little boy asked for the same five minute scene in...
Feb 8, 20172 min read


Style: Designer Bags – from Worklife to Mumlife
To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...
Feb 1, 20171 min read


Success. TED Talks all Career Women Need to Watch
As is the topic of conversation of late, women everywhere are a bit miffed by some recent “events” in the world. Whatever your opinion,...
Jan 28, 20171 min read
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