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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Flying With A Toddler: How to Manage Long Haul
I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...
May 30, 20173 min read


Travel: Jervis Bay Escape
You know what’s great about NSW South Coast? Obviously it’s the vast expanse of beautiful white sand beaches. What’s great about them in...
May 23, 20173 min read


Happy Mother’s Day: Here’s to Little Blessings
Happy Mother’s Day! We’re all so different. Though this blog is about the life of women who are trying to juggle careers and a family, no...
May 14, 20173 min read


Dress to Impress… Yourself. Can Your Choice of Clothes Make You Better at Your Job?
I’m a big fan of a pair of Chuck Taylor’s. So much so, that after a long stint working in the London media scene meant designer heels and...
Apr 27, 20172 min read


Business Goals: Becoming More Assertive at Work
Naturally assertive people ask for what they need and want and more often than not, they get it. Not being assertive at work can render...
Apr 3, 20172 min read


Healthy Balance – Kids’ Party Food Inspiration
Baby Thor recently turned two (let the tantrums and bad behaviour begin) and we celebrated the milestone with giant balloons, friends and...
Apr 3, 20171 min read


Style Inspiration: Glam-Mamas of Instagram
I don’t know about you, but pre-motherhood me was never great at keeping up with trends and fashion, but as a woman living and working in...
Apr 1, 20171 min read


Returning to Work: Resume Writing Tips
I recently spoke to some C-Suite types and they all said the same thing: They love having mums back in the workplace. This was from three...
Mar 25, 20172 min read


Quality Time: 4 Rainbow Recipes for Guaranteed Fun
I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...
Mar 14, 20172 min read


Wellness: 5 Superfoods that can Help Relieve Stress
Stress is a part of everyday life, especially for us busy mums and while a little stress can actually be good for you, helping you...
Mar 9, 20172 min read


In Conversation: The Entrepreneur
What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...
Mar 8, 20175 min read


Citrus Smoothie Bowl
Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...
Feb 27, 20171 min read
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