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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Flu Season: Being Sick & Still Being Mum
As mums we face many hurdles in life, but being sick is definitely a spanner, not easy or enjoyable, in the proverbial works. As I...
Jul 31, 20172 min read


Immune Boosting Foods: Fuel-up for Winter
I don’t know about you, but being sick isn’t something I have time for. The best defence is a good offence, so fuel up with foods that...
Jul 31, 20172 min read


Gone Country: Handling The Dreaded Commute
Commuting sucks. Or does it? My answer to that is, it’s all in how you approach it. When baby number two came along, my husband and I...
Jul 22, 20174 min read


Balancing Your Body Chemistry: And Why You Should Care
The aim of the wise is not to secure pleasure, but to avoid pain. So this is a quote from Aristotle, but I heard it for the first time...
Jun 30, 20172 min read


Finding Your Dream Career: It’s Time to Love Mondays
Nobody wants to dread Mondays, right? We all want to love what we do, but for some it might feel like having a dream career is reserved...
Jun 22, 20172 min read


“Secret” Oats: The 5 Minute Breakfast Your Toddler Won’t Say No To
I often marvel at how opinionated a toddler can be; especially for someone with so little life experience. Whether it’s their need for...
Jun 18, 20172 min read


Flying With A Toddler: How to Manage Long Haul
I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...
May 30, 20173 min read


Travel: Jervis Bay Escape
You know what’s great about NSW South Coast? Obviously it’s the vast expanse of beautiful white sand beaches. What’s great about them in...
May 23, 20173 min read


Happy Mother’s Day: Here’s to Little Blessings
Happy Mother’s Day! We’re all so different. Though this blog is about the life of women who are trying to juggle careers and a family, no...
May 14, 20173 min read


Dress to Impress… Yourself. Can Your Choice of Clothes Make You Better at Your Job?
I’m a big fan of a pair of Chuck Taylor’s. So much so, that after a long stint working in the London media scene meant designer heels and...
Apr 27, 20172 min read


Business Goals: Becoming More Assertive at Work
Naturally assertive people ask for what they need and want and more often than not, they get it. Not being assertive at work can render...
Apr 3, 20172 min read


Healthy Balance – Kids’ Party Food Inspiration
Baby Thor recently turned two (let the tantrums and bad behaviour begin) and we celebrated the milestone with giant balloons, friends and...
Apr 3, 20171 min read
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