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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Jan 33 min read




Oct 23, 20242 min read




Sep 2, 20192 min read
Love Your Life: Is it Time to Challenge Yourself?
We all want to love our life and we all strive to be happy. But with the busiest of lifestyles sometimes it can feel as though we are...


Sep 5, 20173 min read
Spring Style: Updating Your Wardrobe Without Breaking the Budget
By Joanna Willmott, Personal Stylist @ There Will Be Style As we welcome the new change in season our minds turn to Spring clothing....


Jul 31, 20172 min read
Flu Season: Being Sick & Still Being Mum
As mums we face many hurdles in life, but being sick is definitely a spanner, not easy or enjoyable, in the proverbial works. As I...


Jul 22, 20174 min read
Gone Country: Handling The Dreaded Commute
Commuting sucks. Or does it? My answer to that is, it’s all in how you approach it. When baby number two came along, my husband and I...

Jun 30, 20172 min read
Balancing Your Body Chemistry: And Why You Should Care
The aim of the wise is not to secure pleasure, but to avoid pain. So this is a quote from Aristotle, but I heard it for the first time...


May 30, 20173 min read
Flying With A Toddler: How to Manage Long Haul
I used to love flying. Airports were one of my favourite places. Oh the excitement, the adventure, the shear joy of watching back to back...


Apr 1, 20171 min read
Style Inspiration: Glam-Mamas of Instagram
I don’t know about you, but pre-motherhood me was never great at keeping up with trends and fashion, but as a woman living and working in...


Mar 25, 20172 min read
Returning to Work: Resume Writing Tips
I recently spoke to some C-Suite types and they all said the same thing: They love having mums back in the workplace. This was from three...


Mar 14, 20172 min read
Quality Time: 4 Rainbow Recipes for Guaranteed Fun
I’m crazy busy all week and so the weekends are dedicated to quality time with my son. I’m always trying to think up new ways of us doing...


Mar 9, 20175 min read
In Conversation: The Entrepreneur
What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...


Feb 27, 20171 min read
Citrus Smoothie Bowl
Because we love summer. Because we love smoothies. Because we love Alpha Foodie’s blog. For so many reasons we thought we should share...


Feb 10, 20174 min read
Returning to Work: Tackling your Day Care Blues
“Prior to having a baby, I didn’t peg myself for being all that maternal.” I’m pretty sure a lot of women say this. They also say, “I...


Feb 1, 20171 min read
Style: Designer Bags – from Worklife to Mumlife
To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...


Jan 22, 20172 min read
Are Your Protein Shakes Actually Doing Anything?
How much do we need? The average person needs around 0.8 – 1.2g of protein per kilo of body weight, per day (depending on how much...


Dec 15, 20162 min read
Chocolate Cheesecake That’s Actually Good For You
Christmas can (quite rightly) get a little over indulgent. Rather than max out on a year’s worth of calories, try mixing it up with...


Nov 30, 20162 min read
How to Start Meal Prepping
Failing to prepare is preparing to fail. Okay that sounds little harsh, but when it comes to food for your family for the week, it’s...


Nov 30, 20161 min read
Fitness: Why Every Mum Should Squat
Keeping yourself healthy and fit, isn’t really optional when you’re a busy working mum. In some way or another, we are all out there...


Nov 25, 20161 min read
And Relax…
Working full time, being a mum full time… how is there possibly time in the day to relax? I read a quote the other day by Anne Lamott...


Oct 22, 20163 min read
In Conversation: Combining Hobbies with Quality Family Time
Ever wanted to make your own soap? Read on to find out why Paula, Media Executive and mum of four boys, thinks it’s one of the best ways...


Oct 5, 20163 min read
3 Things NOT To Do Before Returning To Work…
Trying to be anything other than “Mum” after so long of being nothing but, it can be tempting to overdo your return. Here’s how to keep...
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