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the wellness edit
Thoughts, interviews and articles, curated for 34/7 women, by 34/7 women.
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Jan 33 min read




Oct 23, 20242 min read




Aug 22, 20172 min read
Are you Underselling Yourself At Work? It’s Not Bragging If It’s True!
Are you underselling yourself at work? There’s probably a fine line between confidence and bragging, but to be successful, you kind of...


Jul 22, 20174 min read
Gone Country: Handling The Dreaded Commute
Commuting sucks. Or does it? My answer to that is, it’s all in how you approach it. When baby number two came along, my husband and I...


Apr 1, 20171 min read
Style Inspiration: Glam-Mamas of Instagram
I don’t know about you, but pre-motherhood me was never great at keeping up with trends and fashion, but as a woman living and working in...


Mar 25, 20172 min read
Returning to Work: Resume Writing Tips
I recently spoke to some C-Suite types and they all said the same thing: They love having mums back in the workplace. This was from three...


Mar 9, 20175 min read
In Conversation: The Entrepreneur
What better way to celebrate National Women’s Day than to have a City Mum Spotlight, on an inspirational woman, mum and entrepreneur?...


Feb 1, 20171 min read
Style: Designer Bags – from Worklife to Mumlife
To Chanel or Not to Chanel? Like most women, I love a nice handbag. I’d always had my sights set on the classic Chanel flap bag, telling...


Jan 28, 20171 min read
Success. TED Talks all Career Women Need to Watch
As is the topic of conversation of late, women everywhere are a bit miffed by some recent “events” in the world. Whatever your opinion,...


Jan 15, 20171 min read
Overnight Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals,...


Jan 1, 20173 min read
How to Ensure you Achieve your New Year Goals
It happens every year – we set new year goals, get excited about them and then… do nothing. It’s estimated that only around 10% of people...


Dec 18, 20161 min read
5 Small-Apartment Christmas Decorating Ideas
Square metres come at a huge price tag in the city, as we all know. So if like most of us, you’re in an apartment, it doesn’t mean...


Dec 7, 20164 min read
In Conversation: Starting my Own Business
This week we had the pleasure of catching up with an incredibly lovely and talented mum entrepreneur, Kate Willbourn-Trevett. The kind of...


Dec 6, 20161 min read
Hair Hacks. Styles You Can Pull off in Seconds.
Who has time to create immaculate hair for work when a toddler’s hanging off your leg? If you do, please let us know how… if not, here’s...


Dec 4, 20161 min read
Water Bottles You Won’t Want to Leave Home Without
For any busy working woman, hydration is key. What does your water bottle style say about you? Here’s our top picks for water bottles you...


Nov 1, 20162 min read
Peanut Butter & Cacao Slice
The other day at work I cut an apple into slices and plopped a dollop of peanut butter on the side and just dipped right in. I got a few...


Oct 22, 20163 min read
In Conversation: Combining Hobbies with Quality Family Time
Ever wanted to make your own soap? Read on to find out why Paula, Media Executive and mum of four boys, thinks it’s one of the best ways...


Oct 5, 20163 min read
3 Things NOT To Do Before Returning To Work…
Trying to be anything other than “Mum” after so long of being nothing but, it can be tempting to overdo your return. Here’s how to keep...


Sep 30, 20164 min read
The Big Return – Getting Prepared
When the countdown was on for me to go back to work after having my first baby I felt a mixture of emotions; scared to leave my precious...


Sep 28, 20162 min read
The First Week Back
The first step back into work after taking the time off to bring a brand new human into the world, can be a daunting one. So many...


Sep 28, 20161 min read
Beauty Fix – Feather Touch Brows
Being a working city mum, it’s not easy to find time for all your old beauty rituals. Based on ten minutes of make-up preening each day...


Sep 5, 20164 min read
Training During & Post-Pregnancy
I caught up with Kev Toonen, a renowned Strength & Conditioning coach in Sydney to ask the questions that were on my mind during...
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